*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am a Certified Health Coach with Take Shape For Life and it is my passion to help people lose weight, keep it off, and experience a better quality of life! I help integrate the habits of health (what you eat and drink, sleep, exercise, beliefs) to create a lifestyle change. I have been helping people achieve optimal health for over 5 years and it has been so rewarding to see my clients reduce their medications, gain confidence, have more energy, wear the smaller clothes in their closet, and in some cases....be able to tie their own shoes again. My clients include overwhelmed business people, physicians, busy moms, and stressed out students who have as little as 10 lbs. to lose up to 210 lbs. or more. The simplicity of the Take Shape For Life program fits into the busiest of schedules! And the fat starts to release the very first week on this program which is encouraging and motivating to stay on the program. If you, or someone you know, needs a program that is simple, healthy, sustainable, and affordable (approx. $10/day for 5 meals, free coaching), and if you are READY to get healthy, then I would be delighted to have a conversation with you! Here's to helping America get healthy!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission